Podcast #394 - Nutrition - Proper Nutrition for Unpredictable Schedules

You want to eat healthy, but, you have a crazy, unpredictable schedule.  You don't want to eat too much but then not be active and possibly gain body fat, BUT, you don't want to eat too little and not be fueled well for the day's activities and/or your workout for the day... what do you do?!!  We answer these issues and more in today's podcast!!!

Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#153 – Nutrition – How Many Calories Do I Need?
#329 – Nutrition – Meal Frequency
#390 – Nutrition – Proper Nutrition for Sedentary Workers