We can live for weeks without food, for days without water but how long without breathing? The way we breathe can influence our health but how much attention do we pay to this fundamental process? Yoga reminds us of what we really are, complex beings outwardly anchored in physicality, yet with also an inner, spiritual side.
Pauline, a yoga teacher for many years describes how Yoga has been part of her life time journey of spiritual unfoldment. As a teacher she began to see how she could work with her intuition through Yoga to help and empower others. She then talks in more detail about the seven main aspects of Yoga from the idea of physical exercise, to consider the affects on the body's energy centres as well as the inner aspects of consciousness. A marvellous talk that also includes some simple exercises.
The Wessex Research Group archive contains those lectures that have been digitised and are freely downloadable as a personal educational tool.
www.wessexresearchgroup.org
Working with Divine Light Beings, Animals and Spiritual Energies
Dancing with the Thunderbird. Native American Healing
Mythology as an Expression of Truth
Understanding the True Nature of Self
Ley Lines and Earth Energies
Developing Your Intuition
The Mineral Kingdom
Exploring Consciousness through the Alexander Technique
UFOs: A Philosophical Perspective
Introduction to the Ascended Masters
Pilgrimage and Planetary Healing
Introduction to Meditation Part 2
Introduction to Meditation Part 1
Man’s Extraterrestrial Brethren
The World of Nature Spirits
Life Death and Beyond
Introduction to Crystals
The Quest of the Holy Grail
Nourishing the Divine Essence Within Us
Faery Faith. Traditional British Shamanism
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