AdapNation: all things Self-Optimisation!
Health & Fitness
Off the back of reading Game Changers by Dave Asprey, we’ve been noodling over the top life priorities that came from interviewing 450 successful leaders on Bulletproof Radio.
Perhaps surprisingly, the aggregated data suggested the Top Priorities for life success were (1) Nutrition, (2) Relationships, (3) Self-Awareness, (4) Exercise and (5) Sleep. 100% aligned with our priorities at AdapNation, and great to see the fundamentals are considered the most impactful to success.
That said, we’ve not covered Relationships in much detail on the podcast. The value of building up a real network and nurturing your relationships for overall satisfaction, opportunity creation and adding value. Moreover, what gets in our way of developing and nurturing valuable relationships?
So, this episode navigates Relationships, Our Ego and Gratitude. Committing to mastering these areas of your life can have a profound impact on the quality of your life. And let’s face it, we are the dominant species on the planet because we are social animals, and we have self-awareness. Great discussion, and as always, hopefully a lot that you can relate and identify with.
Here’s what we discuss:
1️⃣ Value of Relationships & Building Your Network + 6 top tips
2️⃣ Ego - is it our friend or foe? What is our ego, how can it help + 4 top tips
3️⃣ The Power of Gratitude - how gratefulness leads to more success + 5 top tips
Third Party Reference made:
▪︎ Jordan Harbinger (re daily text networking tip) - @jordanharbinger
▪︎ Dave Asprey’s latest book (where the priorities came from) - Game Changers
▪︎ Robert Greene’s book on power (re ego preventing vs connection) - 48 Laws of Power
▪︎ James Smith (re attractive aloofness) - @jamessmithpt
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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
AdapNation Useful Links:
■ #HyperWorkoutsYouTube Videos - 8-week training blocks, with video guides and print-outs
■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts
■ AdapNation Instagram - To see what’s going on in our world across business, training and family
■ AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset
■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking
■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
■ Facebook Community - To get into conversation with like-minded folk wanting to be their best
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#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control
#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp
#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations
#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts
#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback
#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!
#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape
#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts
#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage
#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels
#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2
#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1
#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching
#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy
#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More
#39: A Real-World Newbie Experience of CrossFit
#38: What do We (and You) Listen to when we Lift?
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