Convos from the Couch by LifeStance Health
Health & Fitness:Mental Health
This episode delves into understanding the concept of authenticity and its significant contribution to mental health.
Joy Weigel, a LifeStance Health therapist with a personal interest in authenticity, shares her journey. From being born with congenital abnormalities and grappling with fitting in during her childhood, to helping her clients embrace genuine authenticity, she explains the transformative impact it has on mental health.
The episode underscores the importance of authenticity for mental health, especially in its capacity to help live in the moment. Understanding that we can't control everything and trusting our choices can lead to enhanced mental wellness.
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health:
How AI Can Support Mental Health
The ABCs of ABA Therapy
Word of the Year: ”Gaslighting” and How to Protect Yourself
Therapy 102: What Does Good Therapy Look Like?
The Importance of Gratitude & Understanding Toxic Positivity
Who are we? Understanding the Self and How to Improve It
Time Management for Your Mental Health
Understanding the Parentification of Kids
The Masks We Wear and How our Thoughts Can Haunt Us
Intersectionality and Mental Health
OCD Awareness
Parenting a Child with ADHD
Therapy 101: What to Expect from Therapy
Latinx Parenting & Mental Health
Black Men and Suicide
The Importance of Suicide Prevention
Helping Kids Deal with Grief
Understanding the Gender Continuum
Creating a Healthy Workplace
Therapists are People Too
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty