Soulful Saturday: Are you nourished?

It's Soulful Saturday and I would like you to check in with yourself for a few minutes today, and ask yourself, "Am I being nourished?"

In all realms.

Physically - are you getting clean water, healthy whole foods, adequate sleep and movement?

Spirituality - is there enough in your life to sustain you?

Friendships and Love - are your relationships nourishing you?

We can probably see one place in our lives where we are lacking this warmth, cultivation and nourishment.  Identify yours and make a plan to fill that need.

 

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