Matt joins the boys to talk about his coaching systems, how he has come to think the way that he does, and how we can reconcile the differences between various approaches. We discuss when RPE and %-based programs might be more useful, and where we can meld the two, how athlete psychology can alter training prescriptions, how replicable and predictable athlete responses can be, and the role of coaching beyond just writing training plans.
128 - Q+A
127 - Sam Hall on education and coaching
126 - Mike Tuchscherer on advanced autoregulation and coaching
125 - Steve DeNovi on world affairs
124 - Comeback
123 - Charlie Athanassiou on whether powerlifting is special
122 - Thomas Clark on coaching for weight gain
121 - Steve DeNovi on bench press technique and exercise selection
120 - Julia Hlaing on pelvic health and powerlifters
119 - 2020 in Review
118 - What are your strengths as a lifter
117 - Joe Stanek on coaching success
116 - Chris Kennedy on life and lifting
115 - Josh Pelland and Zac Robinson on philosophy of training
114 - Matt Domney on Specificity and Variability
113 - Jamie Bouziotis on cardio for strength trainees
111 - Arian Khamesi on his coaching journey
110 - Audience Requests
109 - Will Phillips on battling chronic fatigue and training around manual labour
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