It’s raining at America’s house so she and Theresa try to bring in some light on a dark day by discussing how they try to stay positive. The perception of positivity is different for everybody and these two go to completely different places to distract themselves and try to stay upbeat. They talk about the impact of having positive people around you, what they do to pull themselves out of a negative place and how sometimes being positive is just trying to hurt a little less.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
I Hate Therapy
Should I Go To Therapy?
Tell Someone About Mental Health featuring Raquel Kelley
I Can’t Hold It Together
I’m Afraid My Mental Illness Will Come Back featuring David Riley
Does Exercise And Eating Well Help Your Mental Health?
I’m Losing My Mind
What’s Wrong With Me?
Can I Accept Myself?
Who Am I Really? featuring Koreen King
Being An Extrovert And Having Bipolar featuring Catherine Reynolds
Am I Shy, Introverted or Depressed? featuring Kevin Rushton
How To Be A Good Conversationalist
Will People Like The Real Me?
How To Be Myself
How Do I Quit Bad Habits?
How To Ask For What I Need
How Do I Take Care Of Myself?
How Do I Slow Things Down?
I Don’t Know How To Start
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