Pillar II: Movement: Every day in many ways!

Let's think about how we are moving in our daily lives outside of "exercising"

We need to work "functional movements" into our daily routines.  Squatting to pick up a sock, lunging to reach for your glass, or using biceps to lift and carry groceries.

Also, some of us might like tracking our movment with a fitness tracker; a few good choices:

Oura Ring

Fitbit

Apple Watch

Your phone