Ep 250: The thing you’ve never been told: gut health = hormone balance.

2023-04-26

Did you know that your gut health massively impacts your hormones? I didn't know this at all. I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be ashamed and embarrassed (what a great foundation for women's health!). But this week on the podcast I am sharing with you something that doesn't get talked about but is super important if you want better, pain-free periods, happier menopause, and to get off the hormonal rollercoaster you may be...

Did you know that your gut health massively impacts your hormones?

I didn't know this at all.

I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be ashamed and embarrassed (what a great foundation for women's health!).

But this week on the podcast I am sharing with you something that doesn't get talked about but is super important if you want better, pain-free periods, happier menopause, and to get off the hormonal rollercoaster you may be on.

(Also it means your belly improves too - a winner all round!)

The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now – click here to instantly access!

Resources Mentioned

Find out more about working with me privately in my Bootcamp here
Listen to an episode about why testing your gut microbiome is a GAMECHANGER – here
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here

Head to keziahall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will be delivered to your device every single week.

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