The Value of Being Intentional

Is there value in being an athlete outside of "fitness"? What can the intentional act of movement do to inform and bring value to the rest of your life? This episode explores why being an athlete is important even if fitness isn't the end result or goal. 

Highlights include:

- The definition of an "athlete". What is an athlete and how do we define them?

- Intentional movement sets the tone for success in other aspects of your life. ie. career, relationships, diet, etc. 

- Being an athlete ensures you make time for yourself. That's becoming harder and harder to guarantee. 

- Movement provides a clear path to our goals. Committing to intentional movement ensures you're making strides towards progress. 

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Visit www.thomasendurancecoaching.com for more tools and resources, or to schedule a time to speak with one of our coaches.