Unexplained infertility seems to be the blanket statement that many doctors like to throw over our infertility issues when they don’t know or understand what is going on.
The good news is you don’t have to take that at face value.
Today I am joined by Kela Smith who was told exactly that when she couldn’t get pregnant, and she shares her story of how she did not accept that answer and set out to educate herself.
It’s a scary place not knowing what is going on with our bodies, but we have so many resources available now to dig in and learn for ourselves.
We get that changing your lifestyle habits and eating habits can be a bit overwhelming. But Kela shares with us how making small daily changes that are simple and doable can lead us to new heights.
Kela also shares how even though she thought she was healthy and a...
Unexplained infertility seems to be the blanket statement that many doctors like to throw over our infertility issues when they don’t know or understand what is going on.
The good news is you don’t have to take that at face value.
Today I am joined by Kela Smith who was told exactly that when she couldn’t get pregnant, and she shares her story of how she did not accept that answer and set out to educate herself.
It’s a scary place not knowing what is going on with our bodies, but we have so many resources available now to dig in and learn for ourselves.
We get that changing your lifestyle habits and eating habits can be a bit overwhelming. But Kela shares with us how making small daily changes that are simple and doable can lead us to new heights.
Kela also shares how even though she thought she was healthy and ate well, it still was different eating for fertility and what she did to adjust her former thoughts and lifestyles of health to fit her infertility journey.
Topics Discussed:
- Nutrition’s role in fertility.
- Why you shouldn’t take the doctor’s answers at face value.
- The importance of checking your adrenal levels.
- What rewiring your brain looks like.
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Quotes:
- “As long as you are doing something to rewire your brain it doesn’t matter what you call it.”
- “Fertility issues don’t just happen.”
- “Health is a marathon.”
- “Autoimmune disease is the next diabetes.”
- “One percent improvement every day will make big results.”
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Connect with us!
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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Connect with Kela Smith:
Website: https://www.coachkela.com
Instagram: https://www.instagram.com/kela_healthcoach
Facebook: https://www.facebook.com/kela.robinson
LinkedIn: https://www.linkedin.com/in/kela-robinson-smith-045a4967/
Pinterest: https://www.pinterest.com/kelahealthcoach/
YouTube: https://www.youtube.com/channel/UCT907FBq9X7frbCPpxlrJ2w
