EMDR Eye Movement Therapy for Overcoming Anxiety, Stress and Trauma with Dr. Amy Hopkins

E.M.D.R stands for Eye Movement Desensitization and Reprocessing. It is a gentle, non invasive therapy based on bilateral stimulation, (right, left), of the nervous system. It is often done through visual stimulation. However, E.M.D.R. is also effective by stimulating other parts of the body such as through hearing from right to left with sounds in headphones, or in the hands through tapping or hand held stimulators.

E.M.D.R. helps to free trapped emotions in the nervous system due to past or present emotional experiences being withheld. These can range from traumatic to seemingly uneventful times in our lives, but continue to effect our reactions to current life experiences, even decades later. Generally speaking, six or more sessions are needed as the layers are removed and replaced with more positive feelings.

Dr. Amy Hopkins
Dr. Amy Hopkins is a Licensed Psychologist with a doctorate in Psychology. Her doctoral project was entitled: An Exploration of the Impact of Childhood Trauma on Adult Mental Health. Dr. Hopkins
works with adults and teens and has a private practice in Newport Beach, California. She has certificates in EMDR, Alcoholism and Chemical Dependency, and Complementary and Alternative
Medicine. Dr. Hopkins has extensive experience working with trauma, grief, depression, anxiety, addiction, parenting, and interpersonal relationships.

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