Backbend Flow: Enlightened Posture ... 60 Minutes

back bends aren't circus performers...they're spinal extension poses that help balance us out and make us feel lifted even when life gets heavy.

in this well-rounded vinyasa, backbends take center stage to leave you feeling upright and open.

to counteract the stressors of life that pull the shoulders and head forward, we delve into back-body strengthening postures.