This episode has been designed to give you some ideas of ways that you can help yourself cope with those situations that feel overwhelming or like there is no way out.
These types of situations can happen to anyone, not just people who struggle with anxiety, as life can be hugely demanding and stressful at times.
If you find any of the suggestions useful then please do let me know and as always you can find out more about my work at: https://www.anxiety2confidence.com/
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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