Ep. 35: March Q&A (Vitamins and Supplements, Buying Organic, Weight Loss Plateaus, and more)

I took questions from members at the Frederick YMCA and cover how to maintain total fitness while pursuing specific goals, whether or not you should buy organic, when and why to take vitamins and supplements, what to do when you hit a weight loss plateau, whether or not you need protein powder, where you can get your protein from besides chicken breasts, and why a certain gym staple needs to go.