Wellness Necessities: Clean, Filtered Drinking Water

If you have listened for awhile you'll know I'm all about hydration.  Especially with pure well-filtered water.  SO many reasons to stay hydrated like:

• Detoxification- water flushes out toxins.
• Hydration-water keeps our cells moving.
• Satiety-plenty of water helps make our stomachs feel full.
• Mental clarity-being hydrated keeps our mind sharp.
• Blood pressure management-adequate hydtation helps keep blood pressure in normal zone.
• Skin health-water keeps skin moist.
• Digestion-helps move food through our body
• Lubrication-keeps our body moving.
• Not to mention water is essential to life.

In this episode I talk about my two favorite water filters:

The Big Berkey: https://amzn.to/2qcOjcK

Zero Water Filter: https://amzn.to/2qcowBm

And my favorite refillable stainless Yeti cup: B073WJSYMM

The whole Wellness Warrior Checklist is over here: http://bit.ly/2tI8H6Z

Stay hydrated!!