The Confidence Through Cabaret Podcast
Health & Fitness:Mental Health
Why Do We Feel the Need to Label Things as 'Good' or 'Bad'?
Are You Truly Being Yourself? Who Are You in Each Moment?
Do You Have a Love Affair with Yourself?
Join Heather Jean with Special Guest... Kelly Spencer - Mindfulness Specialist, Yoga & Meditation Teacher, Author and much more.
In this Incredible, Informative Episode, Kelly & Heather Jean are discussing Metta Loving Kindness, Starting with Self & Extending Outward
Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Kelly are talking about
... Being Aware of Yourself, from a Non-Judgemental Place
... Awareness & Acceptance of Where You Are Right Here & Now
... Media & Self-Criticism - Time to Stop Judging Yourself
... Having a Love Affair with Yourself - getting to know yourself better to take care of yourself
.... Standing in Your Truth - What does this mean to shine out?
... There is NO 'Good' or 'Bad' in What You Do - Time to Stop Judging
... Keeping Up with Others, instead of Going to Our Limits
... Thinking instead of Feeling
... Listening to the Whispers Within You - Honouring Ourselves
... Getting in Tune and Expressing Ourselves to Others - Speaking Your Truth
... Own Your Own Energy and Feel the Way You Want to Feel
... Filling Your Own Cup First - What Do I Want, How Do I Want to Feel?
... Layers to Unravelling Your Voices & Programming - to Feeling Centred
... Owning Your Feelings to Move Through Them and Validate Yourself - Where Are You Storing Your Feelings in Your Body - Check In with Yourself
... Toxic Positivity - Reaching to the Next Highest Vibrational Level
... Peeling Back the Layers of Our Habits - Acknowledgement, Shifts, Slow Shifts
... The Beauty Present Moment Awareness of What Is
... Adding Humour to Lighten Moments
Kelly shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more!
Don't Miss This Packed Episode!
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Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join
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Connect with Kelly Spencer :
https://www.instagram.com/mindful.empowered.living/
and
https://www.facebook.com/manduukii.kellyspencer/
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Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar - FREE webinar to help you overcome Impostor Voice
Link tree https://yourbodyyourworldyourstage.world/linktree/
Website: https://confidencethroughcabaret.com/
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OR Clubhouse @HeatherYBYWYS
Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes
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Changing Trajectory Through Tutoring with Gabrielle Crichlow - Confidence Through Cabaret -The Podcast
Vulnerability and Positivity Featuring Katie Bjargvide - Confidence Through Cabaret - The Podcast
Authentic Methods to Engage With Your Audience - Featuring Ziza Natur - Confidence Through Cabaret - The Podcast
Leadership Featuring Maggie Perotin - Confidence Through Cabaret - The Podcast
Coffee in the Community with Claudine Charles - Talking Confidence & Being authentic on socials
Feng Shui for Success Featuring Betty Wang - Confidence Through Cabaret - The Podcast
Overcoming Adversity and Finding Your Passion - Featuring Jimmy Clare - Confidence Through Cabaret - The Podcast
Tears and Tulle Featuring Gina Marino Bell - Confidence Through Cabaret - The Podcast
Confidence and Self-Image and Overcoming Difficult Times to Find Joy Featuring Joyan Chan Confidence Through Cabaret - The Podcast
SEASON 1 - It’s A Wrap! Featuring Ryan Francis and Heather Jean - Confidence Through Cabaret - The Podcast -
Venturing Into the Unknown Part 1- Featuring Samantha St Elk - Confidence Through Cabaret - The Podcast
Self-Love & Sexual Empowerment Featuring Samantha St Elk - Part 2 - Confidence With Coffee - Confidence Through Cabaret
Coffee in the Community LIVE with Heather Jean and Guest Amber Hansel
Cabaret Q&A LIVE - Speaking with Confidence Featuring Emanuela Hall
Gifts of Vulnerability Featuring Martha Mok - Confidence Through Cabaret - The Podcast
Therapies & Tools for Money Mindset Featuring Nazma Khatun - Confidence Through Cabaret - The Podcast
Coffee in the Community LIVE - Talking Career and Confidence Coaching with Andree Funnell - Confidence Through Cabaret
Confidence Through Cabaret - Cabaret Q & A - Talking Confidence with Sarah Magida - Confidence Through Cabaret
Body - Mind Patterns - Featuring Ann Diment - Confidence Through Cabaret - The Podcast
Food Mindset - Part 2 - Featuring Winanda Van Delft- Confidence Through Cabaret -The Podcast
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