Ep 8 : Self-care Part 2. What do you do when the shit hits the fan? Emergency self-care! Nee-naw, nee-naw. ( Siren). After our respective horrible three weeks we talk dialling it down, lock down, families, grief, boundaries sleeping at lunch, bee pollen, more self-compassion, recovering your equilibrium and not drinking to numb it out. Exhausting? Yep. Feeling a bit better now? Yep. Another reason to love sober? Damn right. Let’s build those sober muscles sober sisters and sobros XXXX Resources: https://www.harrogate-sanctuary.com https://themindfulnesssummit.com https://www.blurtitout.org/podcast/6-practicing-emotional-first-aid/
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Love Sober Podcast 94 Our Book 28/08/2020
Love Sober Podcast 93 Mandy Manners 21/08/2020
Love Sober Podcast 91 Guest: Ella St John McGrand 07/08/20
Love Sober Podcast 90 Guest: Emily Lynn Paulson 31/07/20
Love Sober Podcast 89 Kate Baily 24/07/2020
Love Sober Podcast 88 Mum Talk 17/07/2020
Love Sober Podcast 87 Guest: Dr. Alice Kerby 10/07/20
Love Sober Podcast 86 Reconnecting 03/07/20
Love Sober Podcast 85 Guest: Shari Hampton 26/06/20
Love Sober Podcast 84 Celebration in Sobriety 18/06/20
Love Sober Podcast 83 Guest: Mr Matthew Todd 12/06/20
Love Sober Podcast 82 Black Lives Matter 05/06/20
Love Sober Podcast 81 Guest:Emily Syphas 29/05/20
Love Sober Podcast 80 Neurodiversity 22/05/20
Love Sober Podcast 79 Guest: William Porter 08/05/20
Love Sober Podcast 78 Money 08/05/20
Love Sober Podcast 77 Lockdown 01/05/20
Love Sober Podcast 76 Guest: Janey Lee Grace 25/04/2020
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