#92 Mike T Nelson - Recovery From Training And Building Resilience

In todays episode I sit down with Mike T Nelson. Topics of discussion include defining recovery, stimulus - recovery - repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy, and more.

 

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Daniel DeBrocke

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Mike T Nelson

Website: MikeTnelson.com

Certification: physiologicflexibility.com

Podcast: https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804