Episode #39- Dominick Layfield: Running Philosophy

There are so many amazing and unique stories in running. When we had a chance to talk to Dom about his running career and philosophy, we knew we had to jump right on it. Dom talked about some interesting points when it comes to his style of training and racing- from nutrition and hydration to heart rate training. Since he is a graduate from Oxford and MIT we just sat back and took notes.  He mentioned ultra running as the "wild west" of training and we couldn't agree more. 

Thanks Dom for an unforgettable show. 

Show Notes:

• Running philosophy
• Wild west of training
• Heart rate training