We are in crazy times. We don't know what's going to happen tomorrow and it is genuinely freaking people out. It's all we are talking about it, so I figured another 30 minutes wouldn't hurt. I chat about the effect it's had on the gym, how I'm feeling, what I believe is important and what we can choose to focus on in these uncertain times.
This too shall pass.
Be amazing.
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Podcast #6 Ed Wischer - Happiness
Be Better # 7 Desiderata, By Max Ehrmann
Be Better #6 Mindfulness
Podcast #5 Jarryd Palser #PulseCast
Be Better #5 Intent
Podcast #4 Greg Dea #ThePhys (Hacking Success)
Be Better #4 Give yourself a rest
Be Better # 3 Phrases that should be used more often
Virtus Podcast #3 James Longhurst (Voyager Screen Printing)
Be Better #2 Gratitude
Be Better #1 Staying the course
Virtus Podcast #2 - Maddi Borg and Katie Dean
Virtus Performance #1 Intro to Virtus
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