How to Choose Weight When Lifting or Training EP|71

Want to increase the weight you lift? Or the amount of reps you do? Whatever your goals are, Dr. Antonio has guidance for you. 

Episode Highlights 

3:00 - “How do I know what weights to use? / How many reps to do?”

5:00 - Tough at 10 method

7:30 - Goblet squat sample of building up weight or reps 

15:00 - Discouraging from doing the same exact workout day after day

 

 

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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado