Ashtanga Yoga

Ashtanga is a fast-paced, intense, flowing style of yoga founded by Pattabhi Jois in the 1960s.  

This practice is very physically demanding because of the constant movement from one pose to the next and the emphasis on daily practice.  Listen in for more on Ashtanga.  Check out this link for more info: http://bit.ly/GUUDashtanga

Come join us on Facebook: https://www.facebook.com/TheGuudCompany/