Sleep Better During Menopause: Expert Advice For Insomnia| S3E2 TTOM

Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this candid, enlightening conversation.

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CHAPTERS

00:00 Why Sleep Matters More Than Ever

02:36 Midlife Sleep Struggles: What’s Happening to Your Body?

06:49 Sleep Apnea Myths: What Women Need to Know

13:00 Nighttime Wakeups: Practical Solutions That Work

19:00 Alcohol, Hormones & Sleep: The Truth Revealed

28:40 Napping: Help or Hindrance?

44:21 Top 3 Takeaways for Restful Sleep

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.

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Resources:

Find Dr. Woganee Filate at www.lumewomenshealth.com

Instagram @wfilatemd @lumewomenshealth