858 - Training - Workout Structure - Pre-Exhaust Superset with Descending Rep Ladder

In today's podcast we share a workout structure that can be used for all goals and all abilities.  The structure is intended to allow for a lot of volume in a short time while providing an "above normal" stress load into the targeted muscle(s).  This podcast has a paired video available on our YouTube channel under the name "Brutal Iron Gym - Chest-focused Pre-Exhaust Superset Workout Structure"