Episode 22- Exercise, The X Factor

Drop and give me 20!! The old adage is that you absolutely had to exercise to lose weight and frankly that's not true. Hold on! Hold on, I'm not done yet LOL!! You may not have to exercise to lose weight but exercise is what ignites your metabolism to work with you not against you, allows you to tone up along the way and provides you with a little flexibility with your eating plan on this wellness and weight loss journey. Join Kelly as she provides an overview of exercise what works, what doesn't and how exercise is the X Factor!!