Hello everyone, welcome back to our show!
Today, we would like to share with you some of the things members at UP House do when they feel upset, anxious, or any other emotions that we sometimes have to cope in life.
Take a deep breath, and listen up!
Oh, and if you would like to share your technique, please share with us in the comment section!
Cheers!
061. UP House on Zoom, what members are doing these days
060. Stress Management 5 part 2
059. Stress Management 5, part 1
058. Stress Management 4
057. Why Stigma Hurts: How to Support Mental Health
056. Homelessness and Mental Health Part 1
055. Stress management part 3
054. Hopes for Humanity 2020
053. Holiday Plans 2019
052. Stress Management part 2
051. Stress Management series 1
050 Students' Perspectives
049. Lena & Nobuko talk about the Seminar experience!
048. Introducing our International Colleagues
047. Toolkit continued_Creativity and recovery
046. Toolkit to deal with your feelings
045. Relationships: Exes
044.Relationship. part 3: Workplace Reactions
043. Relationship part 2: Friends we lost, Friends we made
042. Relationship with family and friends Part1
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