“Menopause doesn’t happen to you, it happens “for” you!” Founder of Wise Woman Emerging (a platform midwifing women through the menopausal change) Dr. Cari Schaefer DACM; shares everything you need to know about navigating this process and feeling your best. Learn her expert tips on how to boost metabolic function, balance your hormones, and manage your moods so you not only manage this natural phase in your life – but embrace it.
Kristine Carlson’s 21 Days of Resiliency: Day 21 - Your Inner Bliss
Kristine Carlson’s 21 Days of Resiliency: Day 20 - Through the Lens of Hope
Kristine Carlson’s 21 Days of Resiliency: Day 19 - Noticing the Gifts
Kristine Carlson’s 21 Days of Resiliency: Day 18 - Graceful When Low
Kristine Carlson’s 21 Days of Resiliency: Day 17 - When Your Stuff is in Your Face
Kristine Carlson’s 21 Days of Resiliency: Day 16 - Finding Your New Rhythm
Kristine Carlson’s 21 Days of Resiliency: Day 15 - Three Super Powers
Kristine Carlson’s 21 Days of Resiliency: Day 14 - Keeping Calm in Chaos
Kristine Carlson’s 21 Days of Resiliency: Day 13 - Practice Love not Fear
Kristine Carlson’s 21 Days of Resiliency: Day 12 - Your Attitude is Contagious
Kristine Carlson’s 21 Days of Resiliency: Day 11 - Cut Your Friends and Family Some Slack
Kristine Carlson’s 21 Days of Resiliency: Day 10 - Finding Meaning
Kristine Carlson’s 21 Days of Resiliency: Day 9 - Meditate More
Kristine Carlson’s 21 Days of Resiliency: Day 8 - The Power of Laughter
Kristine Carlson’s 21 Days of Resiliency: Day 7 - Resilient Thinking
Kristine Carlson’s 21 Days of Resiliency: Day 6 - Practical Daily Tips
Kristine Carlson’s 21 Days of Resiliency: Day 5 - The Power of Prayer
Kristine Carlson’s 21 Days of Resiliency: Day 4 - Golden Gratitude
Kristine Carlson’s 21 Days of Resiliency: Day 3 - Mindfulness as a Tool
Kristine Carlson’s 21 Days of Resiliency : Day 2 - Surrender, Trust and Accept
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