Deb Benfield on slowing down, the intersection of yoga & self reflective work, and honouring the ageing body.
Here Deb and Fi speak about:
More about Deb:
Nutrition Therapist, Freedom Fighter, Recovery Coach and Yoga Teacher on a
mission for all to know All Bodies are Good Bodies. I am passionate about
partnering with my clients and students to:
• Develop ease around food, eating and body image
Reclaim the PLEASURE of eating again!
• Choose foods that allow a balance of joy, satisfaction and well-being.
• Compassionately cultivate a way of eating that is both embodied and
intentional.
• Nourish yourself so that you will feel vital and have the energy for all of the
ways you play!
Owner and Lead Nutritionist at Body in Mind Nutrition/Debra Benfield
Counsulting-Offering Nutritional Therapy and Coaching for individuals, couples
and families, Professional Supervision for therapists, Dietitians, and Coaches,
Embodied Eating Groups and Workshops, Body Liberation Yoga Classes and
Workshops, and Worksite Wellness Programs with a Health at Every Size
perspective. Currently an active member of the Eating Disorder Treatment Team
at Wake Forest University. Founder of the Winston-Salem Eating Disorder
Coalition.
Website:
http://www.bodyinmindnutrition.com/
Links mentioned in this podcast:
https://michaelstoneteaching.com/
Yoga in Dead Podcast
https://www.yogaisdeadpodcast.com/
Michelle Cassandra Johnson - Skill in Action (book)
https://www.michellecjohnson.com/skill-in-action-book
Diet Culture in Schools with Gwen Kostal
Responsive Feeding & Reflective Practice with Grace Wong
Affirming Neurodivergence with Naureen Hunani
Disrupting Transgenerational Disconnection with Sumner Brooks
1980‘s Diet Culture Horror Meets Raising Body Positive Teens with Signe Darpinian
Gentle Nutrition with Rachael Hartley
Body Belonging with Virgie Tovar
Dismantling Anti-Fat Bias in Healthcare with Dr Natasha Larmie
Barriers to HAES in Dietetic Practice With Rachel Larkey
Plate by Plate to Recovery with Wendy Sterling
The Shapeshifting of Diet Culture, & Breaking Free with Judith Matz
Namaste Meets WTF! with Fiona Sutherland & Christy Harrison
Trafficking & Trauma-informed Care with Whitney Trotter
From Fixing to Growing, and Eating Unapologetically with Alissa Rumsey
Safety, Stigma & Speaking Up in Sport with Rebecca McConville
Anti Diet Content Creation & Communication with Kirsten Maier
Equity and Justice in Dietetics with Safeena Jabar & Gurneet Dhami
Acceptance and Integrity in Weight Inclusive Care with Margit Berman
Finding Meaning in the Mess with Chevese Turner & Amy Pershing
Navigating language & Stepping Up with Amee Severson
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Nutrition Diva