In this episode we talk about a common method of training in the the endurance community known as polarized training. We briefly explain what polarized training is and how it is defined. We then go on to discuss whether this method of training can be applied to designing training for the sport of fitness. If you would like to learn more about the topic, you can reference the link below:
https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler%27s_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf?origin=publication_detail
PBM: Grand Unifying Theory?
PBM: Other Variables
PBM: Motivation
PBM: Sense of Effort
Intro to PBM
Power-Duration: Variables and Limitations
Power-Duration: Duty Cycle
#OutsideTheBox
Power-Duration: Sustainable Intermittency
Power Duration Relationship
Changing Pace
Question & Answer
Changed My Mind #2
Up For Debate- Squats, RPE Anticipation
Training Considerations During COVID Lockdown
Addressing Injury
Cueing
Changed My Mind #1
Building To A Max
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