Permission Not Punishment

Where do you drive from? Where is your discipline derived? It is from a place of fear and feeling like you need to punish yourself in order to reach your goals. Taylor explores five key areas where this mindset shows up, and how to shift to a more permission-based way of thinking in order to build sustainability and growth. Join Taylor to hear if you recognize any of these patterns in your own life. 

The five key areas are.

- Exercise Intensity

- Exercise Frequency

- Food

- Work

- Consistency

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Visit thomasendurancecoaching.com to speak with a coach about how you can overcome this punishment mindset and start prioritizing yourself and your goals sustainably.