Ep 47: Should you go vegan? My experience & research with the diet...

With 'veganuary'in full swing and the shops lining up packets of vegan burgers and bites, the big question people are asking is should they go vegan? Is it better for their bodies? Better for the planet? Better for their weight?

Well - spoiler alert - I am NOT a vegan but I have been in the past and in this episode I will share my experience, the research I've done into it and who are the benefits and risks of eating this way.

I will also share with you where the vegan diet came from and how I would approach becoming vegan if I wanted to do it for ethical and moral reasons. Also, who REALLY shouldn't go vegan...

It's a JUICY ONE.

 

 

Resources:

• Eat the Yolks book - HERE
• Supplements I recommend - HERE
• Want to beat the bloat, balance your hormones and sort out your relationship with food? Get some one to one support HERE