Using anger to move through toxic shame and feel your truth (Spiritual Bypassers #011)

Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!

In this episode we talked about truth and how you can feel whats true to you through experiencing your body and how to trust your body. We also talked about toxic shame and how to overcome it. We hope you enjoy this episode!

▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby

Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767

Jannick

Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/

Ashley

Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w

Tim

Instagram: https://www.instagram.com/timdajan/

▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)

▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
01:46 - Jannicks fasting experience
09:27 - True meaning of emotions and how to express them
27:41 - Would we always be happy without memories?
39:30 - The different bases of shame