| 1 | 2. Hanner Marathon Bath - 1:11:58 2024-03-18 |
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| 2 | 1. Duathlon Sir Benfro 2024-02-26 |
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| 3 | Co ni off i Nice - diwrnod 5 2023-09-11 |
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| 4 | Co ni off i Nice - Diwrnod 4 2023-09-09 |
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| 5 | Co ni off i Nice - diwrnod 3 2023-09-08 |
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| 6 | Co ni off i Nice - Diwrnod 2 2023-09-07 |
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| 7 | Co ni off i Nice - Diwrnod 1 2023-09-06 |
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| 8 | 4. Ironman Cymru - Nikki Bartlett, Alex Milne a Gruff Lewis! 2023-09-04 |
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| 9 | 3. Ffindir - Pencampwriathau 70.3 y Byd 2023 🌍🇫🇮 2023-09-04 |
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| 10 | Co ni off i’r Ffindir - diwrnod 5 2023-08-27 |
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Nawr yw’r awr
Podcast cymraeg sy’n trafod triathlon, treino, cystadlu, teithio a phopeth inbitwîn gan David Cole a Nia Davies - cwpwl o triathletwyr o Orllewin Cymru. Cefnogwch ni: https://www.patreon.com/nawrywrawr
