Bendability

Squat | Bendability #19

A comeback look at one of our favourite positions. The Squat. What more can be said about something that literally everything has ever been said about, the good, the bad and the ugly. Check out the episode to find out.Squat Program: https://modernmobility.com/squat/

Meta-Frameworks | Bendability #18

Welcome back Rangeseekers. In this episode we look at design thinking and meta-frameworks, Enjoy! You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

Practical Introduction to Emergence | Bendability Special Video Episode

This video is taken from the practical session I lead for the Embodied Movement Summit hosted by Rafe Kelley. In the video we cover some methods to give you a taste of the Emergence phenomena. This is a very complex topic so take your time to try it out and go in with no expectations. Online Programs: www.modernmobility.com

Maps of the Body Part 1 | Bendability #17

This episodes starts our series of looking at the various maps of the body. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

Dissolution Follow Along | Bendability Bonus Episode

This is a two part dissolution, first we focus on getting into the work on the floor in our lying position and then move to a stretch position of our choice to finish the practice. Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share