You Can Do It with JEFF GALLOWAY

Dallas Galloway: Achieving Goals, One Step at a Time

Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-walk-run strategies, motivational tips, and the significance of community in running. Shannah shares inspiring stories from her running group, including personal transformations and successful marathons. The episode also highlights the unique aspects of Galloway groups across different states, advice for new runners, and the importance of adapting training methods to individual needs. 00:00 Introduction to the Jeff Galloway Podcast 00:22 Meet the Hosts and Overview of Galloway Training 01:09 Jeff's Personal Training Journey 03:09 Motivational Tips for Runners 06:50 The Importance of Community in Running 12:19 Role of PACE Group Leaders 20:01 Inspiring Runner Stories 23:28 Shannah and Kelly's Running Journey 26:35 Exciting Plans for a Dallas Party in Baltimore 27:06 Highlights from Running in All 50 States 27:54 Memorable Races and Community Impact 35:19 Inspiring Stories from Runners 40:21 Advice for New Runners 42:16 Cooling Strategies for Runners 46:41 Goals and Future Plans for Dallas Galloway 50:32 Closing Remarks and Future Aspirations Find a Galloway Training Program near you! Join Chris Twiggs in Galloway Customized Training 20% off! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform your thinking about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Get your Galloway Training Apparel Here!

Olympic Reflections with Jeff Galloway

Olympic Reflections and Training Insights with Jeff Galloway In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and laud the legacy of Steve Prefontaine. The conversation covers the importance of pacing, the rise of African athletes in marathons, and the contagious inspiration athletes draw from each other's successes. Jeff shares his excitement about his upcoming half marathon and offers training tips for fall events. The episode is a blend of Olympic history, personal anecdotes, and practical advice for runners. 00:00 Introduction to the Podcast 00:41 Post-Olympics Impressions 02:47 Evolution of Professionalism in Sports 05:37 Historical Perspectives on the Olympics 07:42 Impact of Early Performances on Team Success 10:54 Personal Reflections on Olympic Experiences 15:58 Challenges and Triumphs in Marathon Racing 28:25 Injuries and Training at the Elite Level 37:10 Preparing for Fall Events 39:14 Upcoming Events and Conclusion

A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after her unfortunate fall.Get ready to be inspired by the story of Coach Jean Holbert and her profound influence on her son, Mark Lane Holbert. Growing up in a household brimming with the passion for cross-country and track events, Mark's journey from a competitive youth runner to a marathon enthusiast is a testament to the transformative power of running. We'll explore his coaching experiences at USF and the Tampa Bay Galloway program, shedding light on how the Galloway method has helped sustain long-distance running and foster a sense of community and camaraderie among runners.Discover how a small, innovative idea turned into a nationwide phenomenon with the Run Walk Run method. Starting from its humble beginnings at Phidippides, the first running specialty store in the U.S., to its integration into runDisney events, Jeff Galloway's approach has revolutionized running culture. We discuss the importance of research-based practices for long-term fitness, the role of the Magic Mile, and how running at a comfortable pace builds lasting friendships. Tune in for heartwarming stories of personal transformation and the ongoing influence of the Run Walk Run program in creating an inclusive and supportive running community.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

Fall Races

Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. Support the Show.

Motivation, Mantras, and Stories

Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.