| 1 | 5 Bias Traps That Are Holding You Back 2024-06-02 |
Play |
| 2 | Cardio Myths, Follies, and Hacks 2024-05-27 |
Play |
| 3 | Building Muscle and Strength at the Same Time and More. 2024-05-20 |
Play |
| 4 | Eliminating Muscle-Building Road Blocks 2024-05-13 |
Play |
| 5 | Creating a Muscle-Building Stimulus w/ Calisthenics 2024-05-08 |
Play |
| 6 | 10 Things You Need to Know About Building Muscle w/ Calisthenics 2024-04-29 |
Play |
| 7 | Escapting the Diet & Exercise Rat Race 2024-04-22 |
Play |
| 8 | Why I Stopped Trying to "Science" Fitness Success 2024-04-15 |
Play |
| 9 | Best Back & Biceps Blasting Bodyweight Exercises 2024-04-08 |
Play |
| 10 | Best Calisthenics Chest & Triceps Exercises 2024-04-04 |
Play |
The Red Delta Project Podcast
Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
