Pivot ‘n Flow: ADHD, Unmasking, Alignment

Bonus Episode!: It's Time to Pivot, Again...A Rebrand

In this honest bonus episode of Pivot and Flow, we dive into the transformative power of embracing change and the freedom that comes with pivoting in life. Join me as I share my journey of self-discovery, including the revelation of my ADHD, and how it's reshaped my understanding of alignment and authenticity. This isn't just a rebranding; it's a celebration of evolving and unmasking the layers that no longer serve us. I reflect on the moments that led to this new chapter, including a powerful lesson from Steve Harvey, of all people, that challenged my perceptions of failure and success. You'll hear about the importance of self-acceptance, the beauty in switching lanes, and how to cultivate a mindset that embraces growth instead of stagnation.This episodes Rocking Chair Wisdom: Accept that change is not a failure but a step toward wisdom.Choose rhythms over rigid routines that stifle your energy.Engage in regular self-check-ins to reconnect with your true self.Reframe your narrative from 'starting over' to 'realigning.'Celebrate every bounce back as a testament to your resilience.Whether you're neuro-spicy or simply feeling the weight of societal expectations, this episode is a reminder that you have the power to pivot and flow through life's challenges. So grab your drink of choice, get comfortable, and let's explore the art of living boldly and authentically.Thank you for being a part of this journey. If this message resonates with you, please share it with someone who needs to hear it. Until next time, love, peace, and high vibrations!Chapters:00:00 - In this episode, we dive into personal stories, insights, and tools00:38 - Welcome to the very first episode of Pivoting Fllo04:55 - Speaking of settling, uh, y'all, I had a moment recently07:59 - I remember when I didn't trust myself. I remember giving myself pep talks09:10 - The ability to pivot is not a flaw, but a superpower10:32 - Pivoting doesn't mean you are wrong. It means you gathered new information12:01 - Pivot and flow is here because I'm hereJoin The Crew on IG, Threads, and TikTok @PivotNFlowPivoting, Flow, Neurodivergent, Self-Love, Personal Growth, Adhd, Authenticity, Evolution, Freedom, Resilience, Self-Trust, Change, Mindset, Self-Acceptance, Transformation, Creativity, Empowerment, Support, Life Lessons, Boldness

Ep. 14: I have ADhD. Now what?: How to Navigate Life with a New ADHD Diagnoses

Hey, y'all! Please don't cancel me. It has been extremely difficult to focus lately. I took the plunge and discovered that I have ADHD. Now, I am learning how to navigate life with this new information. In this new short episode, I'll be discussing more about this journey. This episode's rocking chair wisdom:1. Use The Pomodoro Method to get things done. 2. Breaking Tasks Down into actionable steps.3. Body Double4. Making Tasks More Interesting:5. Externalizing Yo' Memory:6. Being Kinder to Myself:Follow me on IG, Threads, and TikTok to see it in action @JaiTheRulerr⁠Contribute to the show

Ep. 13: Are You Praying Right?: Stop Blocking Your Blessings!

Have you ever wondered "Am I praying right?" At 30 something, there are plenty of us who are mourning the lives that we thought we would have, and are confused about how to move forward. We question ourselves. Our self-esteem take hits and we feel lost without direction. In this episode of Living In Alignment we get real about prayer! This may be different from how Big Momma taught you, but stay with me now! We explore how learning to pray, not just with words but with intention and openness, helps peel back the layers of who we think we are—the societal masks, the fear-driven identities, and the expectations we place on ourselves--to remember who Spirit created us to be. By connecting with our higher selves and the Divine through prayer, we reveal our authentic core, allowing us to step into alignment with our purpose and live a life that reflects our truest essence. When we hold on to false identities or live out of alignment, however, we create obstacles that keep us from receiving the abundance meant for us. Tune in as we discuss how deepening your prayer practice can help you release what's no longer serving you, align with your higher self, and open the door to the blessings you've been unknowingly pushing away.With love, JahnaSia B.Explore Alignment's website here.Join my Experience in Mexico here.Support the Living in Alignment Podcast: Paypal Buy Me a Coffee#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #travel #Selfdiscovery #ImposterSyndrome #blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster

Ep. 12: F&#K Your Purpose! What's your dream?

Having a purpose is cool and all, but "How a dreams doing, though?"--SP Since relocating to Mexico City, my journey has been filled with profound experiences and deep emotions. I feel like I am truly in alignment with my 'Soul Contract' here. After discovering Stephanie Perry's video on purpose and dreams, I felt inspired to share my thoughts, especially after leaving the challenging environment of America. So, let's talk about our dreams! I don't care about our purpose.With love, JahnaSia B.Explore Alignment's website here.Join my Experience in Mexico here.Support the Living in Alignment Podcast:Buy Me a Coffee#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #travel #Selfdiscovery #ImposterSyndrome #blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster

Ep. 11: I Left America! Here's Why...

Hey, y'all! Welcome back to another season of Living in Alignment! We are starting this thang off with a BANG! Ya girl has booked a one way ticket out the country and I don't plan on coming back! Since then, everyone has been calling me with all types of questions, so I figured I'd answer 'em here! Join me as I discuss why I left; where I live currently; and my experience thus far!With love,JahnaSia B.Key takeaways: 1. Why I left America 2. Where I am now. 3. How you can do it too. __________________________________________________Visit Alignment's website ⁠here⁠.Join my Experience in Mexico here._______________________________________________Donate to the Living in Alignment Podcast:⁠Paypal⁠⁠Buy Me a Coffee⁠#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #travel #Selfdiscovery #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster