The ProPhysique Code

Episode 397: A BREAK and PAUSE in all the right places to attain better health

In this week's episode featuring Danika, Fatima, and Coach Delaney, the ladies discuss Delaney's personal journey with hypothalamic amenorrhea and her transition to coaching at Pro Physique. Delaney shares how she recovered her menstrual cycle after 2.5 years of loss by going "all-in" on her recovery process, including stopping exercise for Lent and trusting the process despite initial weight gain fears. The conversation explored the importance of cycle tracking, listening to one's body, and balancing nutrition with appropriate restraint rather than extreme restriction. 

Episode 396: Shit They Don't Tell You About Metabolic Adaptation

In this episode, our hosts are diving into the idea of metabolic adaptation and what is REALLY means. They discuss how and where you burn calories and how this can shift as an athlete navigates in and out of a dieting phase. They also discuss some of the myths out there pertaining to one's metabolism, backing things up with logic based factual data 

Episode 395: What Metabolic Adaptation REALLY Means

In this SPECIAL live podcast episode, our hosts interview Alan Aragon. Alan is the pioneer of evidence based nutrition and in this episode, he shares his wisdom and knowledge on an array of topics pertaining to metabolic adaptation, nutrition fundamentals for athletes, and more. 

Episode 394: Grief & Gratitude: Navigating Pregnancy After Loss

In this episode of the Lifestyle Podcast at Pro Physique, Danika and Anne Marie discussed Anne Marie's recent experience with a high-risk pregnancy involving identical twins. Anne Marie shares her emotional journey of making the difficult decision to undergo selective reduction to save her healthier twin, while processing the grief of losing one child while carrying another to term. The conversation highlighted how Anne Marie's mindset practices helped her navigate this challenging situation while continuing her business and preparing for the birth of her remaining child.

Episode 393: Stop Trying to HACK your Prep

 In this episode, Paul, Lexie, and Evan dive into the nuance behind "prep hacks," and why chasing shortcuts or trying to make prep easier can actually make the process more difficult in the long run. Contest prep isn't meant to be easy, it's meant to challenge you, refine you, and require your full effort. Instead of looking for ways around the work, sometimes, leaning into and embracing the HARD, is key.