Hintsa High Performance Talks

Overcoming hardships with the Finnish concept of Sisu – Talking with Emilia Lahti

In this episode of our podcast, we talk with Emilia Lahti, a researcher and social activist whose story has taken her from Silicon Valley to working with the legends of Positive Psychology, and from overcoming domestic violence to running 2,400km across New Zealand. Tune in to hear more about the Finnish concept of “sisu” and […] The post Overcoming hardships with the Finnish concept of Sisu – Talking with Emilia Lahti appeared first on Hintsa.

Fear, resilience and gaining control after hitting the ground – Talking with Karina Hollekim

In this episode of our podcast, we talk with Karina Hollekim, a professional big mountain skier, base jumper and keynote speaker from Norway who had a near fatal skydiving accident in 2006 leaving her with over 20 bone fractures and a prediction to never walk again. Tune in to hear about her thoughts on fear, […] The post Fear, resilience and gaining control after hitting the ground – Talking with Karina Hollekim appeared first on Hintsa.

The science of long life and healthy habits – Talking with Dr Eric Gerstel

In this episode of our podcast, we talk with Doctor Eric Gerstel, the Head of Clinical Services and Care at the Swiss Hirslanden Clinic in Geneva and a member of the Hintsa Science Board. Tune in to hear more about preventive medicine, the science of long life and to learn why it’s never too late to […] The post The science of long life and healthy habits – Talking with Dr Eric Gerstel appeared first on Hintsa.

Battling diseases with nutrition and healthy eating – Talking with Dr Tommy Wood

In this episode we talk with Tommy Wood, an Oxford graduate medical doctor with a biochemistry degree from Cambridge and a special interest in ancestral health. Tune in to hear what this Hintsa Science Board member has to say about the benefits of a holistic approach to healthy eating and how nutrition affects performance and chronic diseases. […] The post Battling diseases with nutrition and healthy eating – Talking with Dr Tommy Wood appeared first on Hintsa.

The science of sleep and requirements of good rest – Talking with Professor Steven Lockley

In this episode of our podcast we talk with Steven Lockley an Associate Professor at the Harvard Medical School, a Neuroscientist at the division of Sleep and Circadian Disorders and a member of the Hintsa Science Board. Tune in to learn more about the importance of light, how this relates to sleep and alertness and what […] The post The science of sleep and requirements of good rest – Talking with Professor Steven Lockley appeared first on Hintsa.