A Fresh Approach ...with Sonya :)

When Hormones and Neurodivergence Collide Why Your Coping Mechanisms Are Failing_195

Podcast Episode 195_ When Hormones & Neurodivergence Collide Why Your Coping Mechanisms Are Failing.You're a GenX woman who has spent decades building a toolbox of strategies to manage your neurodivergence. But lately, things feel… different. The brain fog is thicker, the sensory overwhelm is more intense, and your usual coping mechanisms just aren't working.It’s not just you.For neurodivergent women in perimenopause, hormonal fluctuations can feel like a perfect storm. Estrogen and progesterone shifts can directly impact dopamine and serotonin, often exacerbating symptoms like executive dysfunction, anxiety, and emotional dysregulation. The tools that once served you so well may suddenly feel useless.Today, let's talk about why it's not a personal failure, but a biological reality—and why a holistic, compassionate approach is more important than ever.Does this sound familiar? What’s one symptom that has felt different lately?Share with me at sonyajanisse@gmail.comIf you want to dive deeper into these topics, I have a free resource on my website about managing your energy in a chaotic world. You can find it at www.sonyajanisse.com Don't forget to connect with me on social media and use #AskSonya to join the conversation.Watch this on YouTube here https://youtu.be/t8kDSJPfMHU#GenX #Perimenopause #Neurodivergent #ADHDWomen #HormoneHealth #HolisticWellness #AskSonya #StThomasOntario #sonyajanisse

Podcast Episode 194_Oh What a Night...Oh What a MONTH

I know how exhausting it can feel-carrying the weight of needing to have it all figured out.The late nights of overthinking. The silent prayers. The moments where nothing makes sense.But what if... just for today... you gave yourself permission to breathe?To not force the answers.To sit gently with the unknown.Sometimes, the most beautiful clarity doesn't come when we chase it—it arrives when we soften.When we stop demanding and start trusting.You're not falling behind.You're simply unfolding.Be kind to your heart today.You are exactly where you are supposed to be.Think of the song "December, 1963, oh what a night" ...oh what a week, oh what amonth, oh what a year!!!!Embrace your slownessPause and reflectEverything is working out ever better than you can possibly imagine.Smiles, Coach SonyaDig a little deeperTake an assessment ot twoWatch This recording #asksonya #afreshapproach #sonyajanisse #rightontime #evenbetter #lifechanginglifecoach #slowness #holistichealthcoach #linkinbio #podcastepisode #softness

Heart to heart_ Gratituding_epidode #193

In today's heart-to-heart, we have a Special Guest - Eva Vennari with us. Eva is sharing the power in the metaphysical, quantum physics, and what can happen with a simple gratitude exercise.If you are a Gen X woman experiencing discomfort in your physical body, this is the right episode for you. Take a listen as Eva dives into the four stages of healing. This Heart to Heart, “Gratituding," is episode #193, can can be found on YouTube https://youtu.be/Oj-pPUe1Gbo?si=MSrtcB4P6lni3UzdThroughout our time together, we walked through A greater understanding of what people are afraid of. Did you know most of us are afraid of what we don’t know, and most of us don’t realize that we have a spiritual gift and how to use it through our day-to-day lives. Plus, there is a unique connection between ADHD and spiritual guides. Follow as long and discover how exactly “ gratituding" came up in conversation.In today's episode, we learned about Eva’s four steps in healing.Stage one is all about gathering and getting (Energy) water, sleep, nutrition, healing, self-love and there is even an impact on your bank accountStage two is about breaking down what your body no longer needsStage three is the dumpster detox; pathways are opening upStage four, Rebuilding, you are a construction site, you will be sleeping more, but once all of your stages are done. What you work through is gone, and gone forever, and you will start again when it’s time for another healing experience.Eva and I tapped into self-acceptance and what it’s like to listen to your inner voice. When it’s time to tune in and ask yourself, is this true, or even ask yourself what else is true? If you’re not getting any kind of answer, you’re likely asking yourself the wrong question.There is so much power in working with a coach who gets you, who can meet you where you’re at, and who can help activate you to get to your purpose. Eva is doing an energy. Reset a retreat in August. The details are certainly attached.Join us for some laughter and fun as we go through this conversation togetherWhat an amazing episode, with so much to unpack!! Your Story Matters - a woman's self-love, self-awareness workbook - https://a.co/d/ja675wrLet's learn a little about Eva VennariEva Vennari is the founder andCEO of The Elevate Institute, a health coaching firm. Her career transition was prompted by a draining corporate career that led to burnout. She founded The Elevate Institute to help driven professionals take control of their health.Eva is a certified Nutritional Counselor in Mineral Balancing and Hair Mineral Analysis. She also holds certifications in Personal Nutrition, Chakra Healing, and Akashic Record Reading. She is the creator of the REVEAL Optimal Health Intensive, a hair analysis technique used to determinewhat the body needs to heal. Her work focuses on using science-based, drug-free methods to help people with chronic illness.and she coaches individuals on their health journey through methods that include specific supplements, energy healing, and lifestyle modifications. Eva is also an author, podcast host, and speaker. She has been a presenter at SUE Talk and is the author of "Essential Love" and"Owning Your Beauty." She has also been a guest on podcasts such as "Business is Personal Podcast" and "Consciously Speaking Podcast."Thank you, Eva, for being on our show.xxSonya..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com

The Quiz That Actually Matters_Episode #192

Episode Title: The "Quiz" That Actually Matters: Beyond Fake Positivity with Human Design & Holistic HealthEpisode Summary: Remember those fun magazine quizzes that promised to reveal your true self? Well, what if there was a real, deeply insightful "quiz" that could actually unlock your unique energy, explain why you feel stuck or drained, and guide you to authentic peace and vitality?In this episode, Sonya Janisse, your Holistic Health Coach, dives into why "fake positivity" is actually keeping so many of us (especially us Gen Xers!) sick and confused. She shares how understanding your Human Design – your personal energetic blueprint – provides the ultimate instruction manual for you.Discover how this powerful self-awareness, explored in her 'Essentially You' Workshop, impacts everything from your energy levels to your #FashionOverFifty choices. Sonya explains how truly knowing what makes you tick can transform chronic fatigue, overwhelm, and emotional suppression into genuine peace, energy, and clarity.This is a #FreshApproach to holistic health, helping you align your body, mind, and spirit with your true design.Episode Highlights:01:30 Why "fake positivity" is a silent saboteur of your well-being.04:15 The Gen X "quiz" nostalgia and why Human Design is the ultimate, real-life version.07:00 How understanding your unique energy type (your "instruction manual") from the 'Essentially You' Workshop changes everything.10:20 Connecting Human Design to authentic #FashionOverFifty and daily energy.13:50 How this holistic approach leads to genuine peace, energy, and clarity, beyond surface-level fixes.Ready for Your "Magic Wand Moment?" If you're ready to stop pretending and start truly thriving, Sonya's signature experience, "Your Magic Wand Moment," kicks off August 6th, 2025! Learn how to release old patterns and live in alignment with your authentic self.Learn more & register here: https://tr.ee/vkKSxHFwnDConnect with Sonya:Website & All Social Links: https://linktr.ee/sonyajanissexx, Sonya, #asksonya #HumanDesign #HolisticHealthCoach #FakePositivity #GenX #EssentiallyYou #YourMagicWandMoment #FreshApproach #FashionOverFifty #MindBodySpirit #AuthenticLiving #EnergyHealing #BeyondBurnout #WellnessJourney

Blossoming ....Episode #191

Today, I invite you to step into your full blossoming. Blossoming is someone who is blooming. She looks attractively healthy and full of energy. She's in blooming health. She is mindful of inner joy, Outer restrictions and Everything in between.That feeling of being stuck? It doesn't define you. The vibrant, confident woman who effortlessly achieves her goals? That's your true north, and she's closer than you think.Imagine waking up energized, moving through your day with unwavering self-confidence, and finally leaving burnout behind. Stop waiting for "tomorrow" – your moment to bloom starts today!We're igniting a powerful 6-week journey called the "Bloom Within Adventure: Your Magic Wand Moment." This isn't just another program; it's your dedicated space to shed what holds you back and step fully into your power.Curious to see what awaits you? Take a peek: https://docs.google.com/document/d/13k7N6dPCRj1_yYk9upPBxKbORP6Wj8wu5amQRjT8jnY/edit?usp=sharingThis is your invitation to rise. I truly believe this adventure will unlock something incredible within you, and I would be honoured to witness your transformation.See you on the inside!!Sonya.#blossoming #asksonya #choosetochallenge