A Fresh Approach ...with Sonya :)

Heart to heart_Le Caca_epidode #190

In today's heart-to-heart, we have a Special Guest - Sheila Andres with us. Sheila is sharing the power in small. Sheila is also from the corporate world, and she dives into how having a business means you are always evolving. Catch this Heart to Heart, "le Caca," episode #190, on YouTube https://youtu.be/RvHOdM6I5q8Throughout our time together, we walked through corporate life vs being an entrepreneur, the feelings of being lost and frustrated, where your feelings fall on the Emotional scale, and how desperately we want understanding. Follow as long and discover how exactly "le Caca" came up in conversation.In today's episode, we learned about Sheila's Four FUNdamentals. .... yeah, yeah, yeah OF course I added the FUN there :)TransformationStrategySelf-love; Self-careSpirtualityWhich led the conversation to the 7 Habits of highly successful people.Habit 7: Sharpen the SawHabit 7 is personal PC. It's preserving and enhancing the greatest asset you have -- you. It's renewing the four dimensions of your nature -- physical, spiritual, mental, and social/emotional.Philosopher Herb Shepherd describes the healthy balanced life around four values: perspective (spiritual), autonomy (mental), connectedness (social), and tone (physical). George Sheehan, the running guru, describes four roles: being a good animal (physical), a good craftsman (mental), a good friend (social), and a saint (spiritual). Sound motivation and organization theory embrace these four dimensions or motivations -- the economic (physical); how people are treated (social); how people are developed and used (mental); and the service, the job, the contribution the organization gives (spiritual)."Sharpen the Saw" basically means expressing all four motivations. It means exercising all four dimensions of our nature, regularly and consistently, in wise and balanced ways.Sheila & I tapped into being Intuitive, Analytical, and EmpathicThere is so much power in the small, everyday habits that curate your future.We constantly get stuck, and when we do, what happens? What do we do? What action do we take, especially in business for ourselves?Our uniqueness is based on our thoughts, behaviors, and beliefs.When working with a business coach, a life coach, a holistic health coach, your coach becomes a reflection of your truth.Having someone to talk with will lead you to discover what you might not know.... or you might not know that you know.Don't Make Assumptions, Say goodbye to sadness and drama"All the sadness and drama you have lived in your life was rooted in making assumptions and taking things personally. The whole world of control between humans is based on that. Take a moment to consider this."Join us for some laughter and fun as we go through this conversation togetherWhat an amazing episode, with so much to unpack!! Resources & Recommendations:7 Habits of Highly Effective People - https://a.co/d/dW6v1NuYour Story Matters - a woman's self-love, self-awareness workbook - https://a.co/d/ja675wrThe Four Agreement Cards - https://a.co/d/dW6v1NuLet's learn a little about Sheila AndresTrusted Advisor, Progress Expert, Speaker, and Author, Sheila Andres champions small businesssuccess. After college, Sheila found her passion as “right hand” and partner to an entrepreneur, buildinghis legacy from startup to success. The journey was hard and mentally, emotionally, and physically draining.With perseverance and dedication, she prevailed. Using her experience with running a business and theentrepreneurial journey, she now serves others in building a thriving business of their own. Today,Sheila is on fire and on purpose, helping small business owners turn their vision for success into reality.She is the owner of Realize Your Vision, coaching and consulting that brings fun and flow to the businessjourney, and founder of the StuckSucks Movement, where small business success is the catalyst forpositive global impact. There is POWER IN SMALL.Thank you, Sheila, for being on our show.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #afreshapproach #sonyajanisse #hearttoheart #lecacal #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches#takeactiontoday #BloomClub #episode190

Heart to heart_The Rise of the Unstoppable Women_ Episode #189

In today's heart-to-heart, we have a Special Guest, Cathy Holt, with us. Cathy is sharing what it's like to have a voice and speak up through Women's Equality. Catch this heart-to-heart, episode #189 The Rise of the Unstoppable Women, on YouTube. https://youtu.be/JWX1CBW0Khk.Follow as long as two women, collaborating in community, chat about "If you want to go fast, go alone. If you want to go far, go together," and how those powerful words lead us to the edge of discomfort....exactly where growth happens.​In today's episode, Cathy shares an experience that started over 50 years ago. Over time, frustration, a feeling of missing out, and a yearning for self-expression grew and grew. It was throughout her self-expression journey that Cathy discovered more opportunities, which led her to know her voice and speak up. No more silencing. No more not knowing her voice. No more being made to feel small.We also tapped into:The ability to slow down.Triumphs from trials and tribulations.Her Book, The 7 Habits of Highly Effective People, Girl CodeJoin us for some laughter and fun as we go through this conversation togetherWhat an amazing episode, with so much to unpack!!Let's learn a little about Cathy Holt"Own It, Lead It, Change It: The Rise of Unstoppable WomenCathy Holt is the joyful mother of a gifted daughter leader, an internationally renowned speaker, a bestselling author, and a lifelong advocate for women’s rights. Her book, Unstoppable Women: Owning Our Voices, Leading Change, is dedicated to empowering women as leaders and change-makers.Cathy has spent over 35 years advancing gender equality through university courses in Women and Gender Studies, and political, policy, and advocacy work, including collaborations with the United Nations and global NGOs. As the co-founder of DEI Consultants, she champions Diversity, Equity, and Inclusion (DEI) practices to foster belonging and drive transformative change.Through her coaching business, Cathy guides women through her L.E.A.D.S. framework to recognize their innate strengths, amplify their voices, and strategically lead with authenticity and impact.Cathy has appeared on dozens of podcasts and UN panels to promote women as leaders and open spaces for their voices to be heard.My gift is a Leadership Reflection Guide that can be downloaded at: https://catherine-holt.com/get-your-free-guide/www.cathyholt.comwww.linkedin.com/in/catherine-holt-htshttps://www.facebook.com/catherine.holt.56/https://www.instagram.com/cathyhts/Thank you, Cathy, for being on our show.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #afreshapproach #sonyajanisse #hearttoheart #furthertogether #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches#takeactiontoday #edgeofdiscomfort #episode189 #theriseofunstoppablewomen~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins

The Spiderman Episode...Episode #188, I think

I know, I know,.....I said it was episode #188 throughout the podcast, now I am not so sure, it could be 189. We will get 100 % back on track one day, just not today.HahahaHow many of you can resonate with that?"I will get 100% on track, just not today."Well, it's a reality I live.Moment by moment, day by day.Today, I want to encourage you to lean into your inner Spider-Man. Let your creativity guide you and lead you to what is next. Make the hand motions, sing the song. Here I'll help:LyricsSpider-Man, Spider-ManDoes whatever a spider canSpins a web, any sizeCatches thieves just like fliesLook outHere comes the Spider-ManIs he strong?Listen budHe's got radioactive bloodCan he swing from a thread?Take a look overheadHey, thereThere goes the Spider-ManIn the chill of nightAt the scene of a crimeLike a streak of lightHe arrives just in timeSpider-Man, Spider-ManFriendly neighborhood Spider-ManWealth and fameHe's ignoredAction is his rewardLook outHere comes the Spider-ManSpider-Man, Spider-ManFriendly neighborhood Spider-ManWealth and fameHe's ignoredAction is his rewardLook outHere comes the Spider-ManIn the chill of nightAt the scene of a crimeLike a streak of lightHe arrives just in timeSpider-Man, Spider-ManDoes whatever a spider canSpins a web, any sizeCatches thieves just like fliesLook outHere comes the Spider-ManSpider-Man, Spider-ManFriendly neighborhood Spider-ManWealth and fameHe's ignoredAction is his rewardLook outHere comes the Spider-ManThank you, Michael Bublé I have NO idea Michael Bublé sang this in 2009. WOW, the things we learn.Speaking of leaning, click here for extra resources. https://linktr.ee/sonyajanissePssst - lean into the quizzes to learn more about you, WHO you are. If this is the time for you to grow. Let's have a chat and see what working together would look like and feel like. I promise, I won't make you play out your inner Spider-Man!!!!!~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life beginswww.sonyajanisse.com#innerspiderman #asksonya #lifechanginglifecoach #empowerment #afreshapproach #podcaster #storyteller

Heart to heart_A Bobble Head on a Body_#187

In today's heart-to-heart, we have a Special Guest - Dr Susie Mierzwik with us. Dr Susie is sharing what is like to get rid of pain without drugs. Dr. Susie is a retired teacher, and she did time in corporate finance, and that combined experience led her to entrepreneurship.Within our hour together, we walked through divorce, corporate challenges, reinforcing all along how timing is everything. Follow as long and discover how exactly A Bobble Head on a Body came up in conversation.We learned about Dr. Susie's 3 Key to success. Look In. Look Out. Look Up.We also tapped into: Coincidences Which Dr Susie doesn't necessarily believe in. However, today, on the show, we both witnessed coincidences. Were we looking for them? Or did they just appear?I do believe in coincidences. Coincidences act as validation, reassurance, and hope. Coincidences show up creatively, through conversation, music, experiences, or a message on a license plate. Then there are those coincidences that lead to serendipitous moments.Join us for some laughter and fun as we go through this conversation together.What an amazing episode, with so much to unpack!! Resources & Recommendations:Dr Susis's 3 Keys to Success - https://susiemierzwik.comYour Story Matters - a woman's self-love, self-awareness workbook - https://a.co/d/ja675wrThe Four Agreements - https://a.co/d/gSqvyftLet's learn a little about Dr Susie Mierzwik Since 2009 Dr. Susie (hc) helps her clients restore their health to a pain-free state, using phototherapy light patches that signal the body to create balance while removing toxins and inflammation. This technology enables clients to enjoy pain free living and stem cell regeneration. She is the bestselling author of “Sow in Tears, Reap in Joy. A Transformational Memoir."She also collaborated on 13 other bestselling books after retiring from teaching. Susie has received numerous awards for her work and community service and is currently serving as the co- director of GSFE Virtual Network. Dr. Susie (hc) retired from teaching after 26years. She also has an MBA and worked in corporate finance. She is a volunteer with Operation Christmas Child, and helps to assemble gifts for thousands of children worldwide.“Her keynote talk is 3 Steps to recover your Life when your Lifeboat Hits the Rapids” What you will learn:The 3 IOU’s of survival: Look In for self evaluation, assessment and reflection.Look Out for support from your tribeLook Up to God/ Divine for guidance and hope Dr. Susie’s clients are worldwide and she is a frequent speaker on podcasts.Connect with her at:Facebook https://facebook/SusanEMierzwik LinkedIn https://www.linkedin.com/in/SusieMierzwik Instagram https://Instagram.com/SusieMierzwik Website https://susiemierzwik.comThank you, Dr. Susie, for being on our show.xxReady to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits:Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins

Heart to heart ~ Bloom Club Episode #186

In today's heart-to-heart, we have a Special Guest - Kristina von Oertzen with us. Kristina is sharing what is like to use Food as Fuel, and what is like to sprinkle Worth It Treats within her regimen.Catch this heart-to-heart, episode #184 Bloom Club, on YouTube https://youtu.be/RzdUihV56RQFollow as long as two international Lionesses, chat about tangible actions on embracing the beginning of our next chapter, one that begins with Perry menopause.In today's episode, we dug deep into the areas of Perry, Meno, and Post menopause. What weight gain is like, sleepless nights, and how to identify the TRAP, as we learn how to indulge without consequences during menopause.We also tapped into:What weight gain is like, sleepless nights, and how do I identify the TRAP as we learn how to indulge without consequences during menopause.Join us for some laughter and fun as we go through this conversation togetherWhat an amazing episode, with so much to unpack!!Love What You Eat GuideA free guide with a practical checklist to tackle that meno-belly, a mix & match recipe system to make cooking healthy meals super easy, and instructions on how to use my ‘Worth It’ method to enjoy the foods you love without the guilthttps://bloomlab.myflodesk.com/foodloverBloom ClubBloom Club is a membership for midlife women who are done trying to figure it out alone – and ready to feel like themselves again (without always saying no to dessert).Inside Bloom Club, you’ll get:Weekly Accountability Calls to help you follow through – even when life gets in the wayMonthly Q&As and expert events to answer your questions and go deeper on what mattersA supportive space where menopausal foodies share wins, swap strategies, and lift each other uphttps://coaching.bloomlab.health/courses/bloom-clubLinktreeThe place to find all of my free resources, upcoming webinars, and how to work with me.https://bloomlab.health/linktreeLet's learn a little about Kristina von Oertzen Kristina von Oertzen is a certified nutrition coach on a mission to show food lovers how to indulge without consequences during menopause. She’s here to help you tackle the hormonal rollercoaster of midlife with confidence and positivity, transforming this chapter into a time of renewal rather than decline. With warmth, wit, and plenty of practical strategies, she shows you how to enjoy that dessert without compromising your figure or ever feeling guilty.Thank you, Kristina, for being on our show.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments, and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #afreshapproach #sonyajanisse #hearttoheart #foodasfuel #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches#takeactiontoday #internationalLionesses #BloomClub #episode184