51 | Maybe You Should Talk To Someone —Lori Gottlieb did. [Rebroadcast] 2020-01-06 |
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52 | A Self-Care Package: 8 Mini Meditations 2019-12-31 |
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53 | Mini Meditations: Progressive Muscle Relaxation (8/8) 2019-12-30 |
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54 | Mini Meditations: Turning The Mind with DBT Skills (7/8) 2019-12-27 |
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55 | Mini Meditations: Gratitude Through Mindful Movement (6/8) 2019-12-23 |
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56 | Mini Meditations: Willing Hands with DBT Skills (5/8) 2019-12-20 |
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57 | Mini Meditations: Paced Breathing (4/8) 2019-12-19 |
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58 | Mini Meditations: Loving Kindness (3/8) 2019-12-18 |
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59 | Mini Meditations: Imagining Your Favorite Place (2/8) 2019-12-17 |
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60 | Mini Meditations: Mindful Body Scan (1/8) 2019-12-16 |
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