Actually, You Are a Real Runner

EP 1: How I Became a Runner

In this episode, I tell you all about about how I went from being a depressed, overweight, and unhappy 20 something to a happy, healthy, and STRONG 30 something. Enjoy! And please leave a comment letting me know what you're doing for yourself in 2018! ------------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

EP 2: WTF Is a Real Runner

Permission to call yourself a runner no matter if you're just starting out with running or if you've been running for years and still don't feel like you're a real runner. Seriously. You are. And a 5 year old would call you one too! ------------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

EP 3: Motivation Isn't Rainbows & Unicorns

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Ep 4: Actually, You're Not an Idiot

Have you listened to the sh*t you tell yourself? Is it helpful? Does it help you accomplish things or does it make you feel like crap? Let's dive in. I'll tell ya all about the time I royally messed up at the Chicago Marathon but talked myself through it. JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Ep 5: How Mama Tveen Uses Running to Beat Anxiety

My first interview episode! Hear my chat with Registered Dietitian Tveen about how she uses running as her me-time. Tveen is a runner, mom, and whole foods advocate! She teaches moms how to lose the post-baby belly by making themselves a priority. JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/