Run Eat Repeat

https://runeatrepeat.com/feed/podcast

44 Followers 138 Episodes Claim Ownership

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coach...

Episode List

Macros 101 with Tina from Carrots N Cake – 137

Mar 5th, 2021 2:43 PM

Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! Before we get ... Read More about Macros 101 with Tina from Carrots N Cake – 137 The post Macros 101 with Tina from Carrots N Cake – 137 appeared first on Run Eat Repeat.

How To Get Back in Running Shape – 136

Jan 15th, 2021 1:28 PM

Start here with The RUN FIT Challenge! I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I ... Read More about How To Get Back in Running Shape – 136 The post How To Get Back in Running Shape – 136 appeared first on Run Eat Repeat.

Doc on the Run Podcast 135

Dec 18th, 2020 2:23 PM

How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my ... Read More about Doc on the Run Podcast 135 The post Doc on the Run Podcast 135 appeared first on Run Eat Repeat.

Run to the Finish Podcast 134

Nov 20th, 2020 7:34 PM

Run Eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. Get the notes on Run Eat Repeat.com Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her book for middle of the pack runners. Plus – the Fun Run Challenge is going strong! I want to ... Read More about Run to the Finish Podcast 134 The post Run to the Finish Podcast 134 appeared first on Run Eat Repeat.

Fast Fun Facts from London Marathon – 133

Oct 12th, 2020 7:57 PM

`Run Eat Repeat Podcast 133. We’re talking about the Fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving more support to female athletes! Instead of the usual Running Calendar with suggested workouts – I have a FUN RUN Challenge for you this month! And The London Marathon is the biggest race ... Read More about Fast Fun Facts from London Marathon – 133 The post Fast Fun Facts from London Marathon – 133 appeared first on Run Eat Repeat.

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