Fast and Functional

57 - Use This Device to Reveal Root Causes of Fatigue, Anxiety, or Weight Gain

When your blood sugar fluctuates too much, it causes you to feel tired, then anxious, and gain weight over time. It also leads to hormonal imbalances and abnormal lab results. Rather than guessing to figure out how to balance your blood sugar, get tips specific to YOUR body using a CGM. We discuss how and why to use a CGM, the optimal ranges, and stories from our patients.If you're more of a visual person, or want to share it with someone who learns on Youtube, check out the video on our channel here.To find out your root causes so you can live your life more empowered to create the health you desire, schedule a free discovery call, or an evaluation, with us on our website: https://vivawisefw.com/

56 - Improve Fertility by Addressing Root Causes

If you know someone wanting to conceive soon, or struggling with fertility, please send them this podcast! Teesa and I felt it was very important to record this conversation because we have helped so many women get pregnant who struggled for years, and some who thought it'd never happen for them. Sometimes there are structural or genetic issues that can't be overcome, but for most, it's amazing what the body can do when you correct its underlying dysfunctions! If you're more of a visual person, or want to share it with someone who learns on Youtube, check out the video on our channel here. To start finding out your root causes and creating new habits that can better equip your body, schedule a free discovery call or evaluation with us on our website: https://vivawisefw.com/

55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress

This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss practical tips that you can implement today to release stress, reduce triggers, and balance your adrenal hormones (like cortisol) and nervous system (including activating your vagus nerve). All proven to work in clinical research!If you're not a current client and you'd like to test your adrenals (and things that trigger stress hormones), check out our Comprehensive Lab package here, which includes a lab review with us: https://vivawisefw.com/lab-packages/

54- Stress Part 2: Diagnose Your Level of Stress

This is the second in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss what the signs and symptoms are of being stuck in a fight or flight state. We also discuss biomarkers of stress, so you can have hard data about both your degree of stress, and what makes it improve or worsen. Whether you want to learn how to identify and resolve stress, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠⁠https://vivawisefw.com/services/⁠

53 - Stress as a Root Cause: Impacts on Your Body

This is the first in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss what stress actually is, as so many of our patients come to us not being able to identify it. Learn what stress looks like and what it's doing to your body that's holding you back from the health and body you want. Whether you want to learn how to identify and resolve stress, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠