1 | 15. Ready To Change or Ready For Change 2021-01-26 |
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2 | 14. The Thoughts You Think About You 2021-01-19 |
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3 | 13. New Year New You and Consistency 2021-01-12 |
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4 | 12. The 7 Day Mental Diet and Weight Loss 2020-12-29 |
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5 | 11. Holiday Drama and weight Loss 2020-12-22 |
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6 | 10. Commitment To Weight Loss 2020-12-13 |
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7 | 9. Quitting will slow you down 2020-12-08 |
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8 | 8. How To Fail and Keep It Moving 2020-11-30 |
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9 | Holiday Bonus-RESISTING WEIGHT LOSS 2020-11-24 |
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10 | 7.Get Unstuck 2020-11-23 |
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