Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP

Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it?In this episode, I’m sharing why feeling deeply is actually a strength, not a flaw—and how to stop criticizing yourself for emotional reactions that others might not understand. You’ll also learn how to hold space for big emotions without feeling “dramatic” and a few simple ways to soothe yourself after emotional overwhelm. If you’ve ever been told you’re too sensitive or you’ve internalized that message, this episode will help you start shifting that narrative and reclaiming your emotional depth.Related Episodes:63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs____________________________________________________________🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐️Come Join the FREE Community: https://latoyaedwards.net/community☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness

If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears. In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be ashamed of, and how those emotions are actually guiding you back to your true self. I’m also sharing a few practical steps you can take when you feel like you need to hide your emotions—especially in public. If you’ve been trying to shut down your sensitivity just to get through the day, this episode will give you permission to feel, process, and reconnect with who you are.Related Episodes:28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk13 |  The Secret to Ending the Avoidance Cycle So You Can Find Peace11 | The Hidden Problem of Ignoring and Suppressing Your Emotions____________________________________________________________🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐️Come Join the FREE Community: https://latoyaedwards.net/community☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP

Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been struggling with emotional overwhelm or want to build emotional intelligence, these practical journaling techniques and mindfulness practices will transform how you handle feelings. Related Episodes:61 | Let's Talk About Why Identifying Emotions Feels Harder Than You Thought60 | Why It’s Hard to Identify Emotions (and How to Start Noticing Them)57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy____________________________________________________________🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐️Come Join the FREE Community: https://latoyaedwards.net/community☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

61 | Identifying Emotions: The Step-by-Step Plan to Help You Overcome the Hardest Part

Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey.In today’s episode, I’m breaking down why it’s so common to feel stuck, simple ways to start recognizing what’s really going on inside, and how to stay encouraged when the work feels heavier (and messier) than you expected.Learning how to identify and journal your feelings is a skill — and like any skill, it gets easier with practice. Emotional healing and resilience are built one small step at a time. If you're ready to make journaling your feelings feel more doable (and less overwhelming), this conversation will give you the support, encouragement, and practical tips you need to keep moving forward.Related Episodes:49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions____________________________________________________________🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐️Come Join the FREE Community: https://latoyaedwards.net/community☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP

Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with more ease and clarity. We’ll talk about common reasons this happens, subtle signs your body gives you when something’s going on beneath the surface, and a few simple ways to tune in without feeling overwhelmed.If you’ve ever struggled to put words to what you’re feeling, this episode will help you begin building that emotional awareness—one small check-in at a time.Related Episodes:11 | The Hidden Problem of Ignoring and Suppressing Your Emotions13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions____________________________________________________________🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐️Come Join the FREE Community: https://latoyaedwards.net/community☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching