| 1 | Ep. 17: 5 Ways to Reclaim Your Identity After Becoming a Parent 2024-05-08 |
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| 2 | Ep. 16: Self Care When the World Is On Fire - Part 3 2024-02-25 |
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| 3 | Ep. 15: Self Care When the World Is On Fire - Part 2 2024-02-21 |
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| 4 | Ep. 14: Self Care When the World Is On Fire - Part 1 2024-02-19 |
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| 5 | Meditation 9: Healing Connection with Your Body 2024-01-19 |
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| 6 | Ep. 13: Too Exhausted for Self Care 2023-09-29 |
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| 7 | May Meditation 4: Tune Into Yourself 2023-05-22 |
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| 8 | May Meditation 3: Self Acceptance 2023-05-15 |
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| 9 | May Meditation 2: For All the Strong Ones 2023-05-08 |
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| 10 | May Meditation 1: Settle In 2023-05-01 |
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Just Press Pause
https://podcasts.helloaudio.fm/podcast/de2ec7fe-2eda-4baf-93da-67819d36e1cb/hXtWBg5649
Take a few minutes to press pause on life and refuel your soul. You'll find guided meditations, ideas for self care, and more. This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.
