| 1 | 351. Feeling Alone & Unsupported Through Menopause? 2024-05-03 |
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| 2 | 350. How to Deal with Negative Thoughts About Aging & Menopause 2024-04-30 |
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| 3 | 349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health? 2024-04-26 |
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| 4 | 348. Inflammation & Joint Pain Totally Reversed (No Medication!) 2024-04-23 |
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| 5 | 347. What Constitutes a “Splurge” In Your Nutrition Plan? 2024-04-19 |
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| 6 | 346. SIMPLE Fitness Plan to Shape Up For Summer 2024-04-16 |
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| 7 | 345. Stuck at a Desk? Tips for a Sore Back & Hips! 2024-04-12 |
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| 8 | 344. SIMPLE Nutrition Tips to Shape Up for Summer 2024-04-09 |
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| 9 | 343. Train Smarter: How to WISELY Push Yourself 2024-04-05 |
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| 10 | 342. Menopause Weight Gain Was Her Wake Up Call 2024-04-02 |
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Self Care Simplified
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
